Class- Well-being for the back
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This gentle class, suitable for everyone, is designed to deeply relieve, mobilise and strengthen the back. Through fluid movements, targeted stretches and mindful breathing exercises, participants learn to release built-up tension, improve their posture and feel more comfortable in their bodies on a daily basis. The sessions help to strengthen the back muscles that support the spine, thereby improving stability, mobility and posture. It is a time to look after yourself, prevent back pain and regain a stronger, more flexible and more relaxed back. 

Participants are asked to bring their own floor mat. Please bring a blanket and warm slippers in winter.

Trial period: 16 - 22 September 2026

Those who do not live in the municipality will be placed on the waiting list. Registration will only be confirmed after 13 September, subject to availability.