Course - Body & Mind
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This class offers a genuine space for relaxation and reconnecting with oneself, designed to allow participants to slow down, release the stresses of daily life and rest completely. Through gentle movements inspired by yoga, mindful breathing and various relaxation techniques, everyone is invited to calm their nervous system, rediscover a sense of inner security and allow the body to relax deeply.

By bringing together the physical body, the mind and the emotions, participants leave the class feeling calm, centred, relaxed and lighter.

Participants are asked to bring their own floor mat.

Trial period: 16 - 22 September 2026

Those who do not live in the municipality will be placed on the waiting list. Registration will only be confirmed after 13 September, subject to availability.