Class - Abs - buttocks - functional strengthening
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This full body class blends functional fitness with yoga inspired movement. It strengthens the core, glutes, and upper body while improving mobility, stability, and posture. Through dynamic yet controlled exercises, accessible to all levels, you’ll build practical everyday strength, better body awareness, and a toned, balanced physique — without impact and without a performance mindset.

Perfect for anyone looking for a gentle yet effective approach to strengthening, mobilizing, and feeling good in their body.

Participants are asked to bring their own floor mat.

Trial period: 21 - 28 September 2026

Those who do not live in the municipality will be placed on the waiting list. Registration will only be confirmed after 13 September, subject to availability.