Nordic-Walking 1 (5-5,5 km/h)
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This outdoor endurance sport is a great way to meet new people and get some exercise in the fresh air.
Each lesson starts with a warm-up. In the first few lessons the basic principles are explained. The class ends with a stretching exercise. Nordic-Walking has a positive effect on the cardiovascular system, muscles and coordination. People suffering from osteoarthritis and osteoporosis can safely practise this sport and enjoy its benefits.

Please bring your walking sticks.