Course - ‘Body & Mind"
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This comprehensive class connects the body and mind through movement, breathing, mindfulness, and gentle psychological tools. Drawing inspiration from yoga, meditation and well-being, it helps release tension, calm the mind, strengthen emotional balance and improve quality of life. The sessions incorporate fluid movements, deep breathing, visualisations, guided meditations and simple stress management techniques.

Those who do not live in the municipality will be placed on the waiting list. Registration will only be confirmed after 12 September, subject to availability.